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Winnipeg, Manitoba
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WOD 082817

August 27, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat 3×2 @ 85%

MetCon

Drop Ladder 10-1 For Time of:

Hang Power Cleans (65/95#)

S2OH (65/95#)

Front Rack Lunges (65/95#)

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