River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 082917

August 28, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

i) EMOTM 10 Minutes of:

Odd: Clean Pull + Power Clean + Push Jerk

Even: Clean + Front Squat + Push Press

ii) Clean & Jerk 4×1 @ 90%

MetCon

500m Row For Time

500m Row WORLD RECORD!!!

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