River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 090517

September 5, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 10 Minutes of:

3 High Hang Snatch (Ascending)

MetCon

5 Rounds For Time of:

50′ OH Lunge Walk (25/45#)

21 Burpee To Plate

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