CROSSFIT

Strength

i) Push Press 7-5-3-1-3-5-7

ii) EMOTM 5 Minutes of:

10 Pistol Squats + 5 Squat Jumps

MetCon

For Time:

30 Pullups

10 HSPU

50 Double Unders

20 CTB Pullups

20 HSPU

50 Double Unders

10 Bar Muscle Ups

30 HSPU

50 Double Unders