CROSSFIT

Strength

Deadlift 6×3 (Ascending Weights/Heavy Triple)

MetCon

For MAX Reps of:

60s Cal AB

30s Power Cleans (95/135#)

90s Rest

60s Cal AB

30s Power Cleans (105/155#)

90s Rest

60s Cal AB

30s Power Cleans (125/185#)

90s Rest

60s Cal AB

30s Power Cleans (155/225#)