CROSSFIT

Lift

For 15 Minutes:

On Every 3rd Minute Perform (Ascending Weights):

Clean Deadlift (3) + Hang Clean (3) + Jerk (3)

MetCon

3 Rounds For MAX Reps of:

60s Med Ball Slams (20/30#)

60s Rowing

60s DB S2OH (35/55#)

60s DB Cleans (50/70#)

60s Rest