CROSSFIT

Strength

i) Push Press 3xMAX Reps in 30s @ 95/135# (3 Minutes Rest Between Sets)

ii) Back Squat 3xMAX Reps in 30s @ 155/225# (3 Minutes Rest Between Sets)

MetCon

4 Rounds of:

3 Minute AMRAP of:

5 Ring Dips

7 Wall Balls (W: 14/9 M: 20#/10′)

9 Tuck Jumps

2 Minutes Rest

Immediately After:

60 Burpees For Time (6 Minute Cap – Fastest Time Wins #couch2pr T-shirt!!!)