River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 091417

September 13, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 5×3 (5-10s Descent/Eccentric Loading/Increasing Weight)

MetCon

4 Minute AMRAP of:

15 Double Unders

3 Deficit HSPU

Accessory

Hip/Groin Isolated Strengthening – Coaches Choice

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