River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 091617

September 15, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Quick Feet – Coach Meg

11am – Technique & Movement – MU & GHDSU  – Coach Meg

12pm – Olympic Lifting – Snatch Complexes (Blocks) – Coach Meg

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