CROSSFIT

Strength

Front Squat 10-5-3-1-10-5-3-1

MetCon

For Time:

10 DB S2OH (50/70#)

1 T2B

100′ Shuttle Sprint + 1 Wall Walk

9 DB S2OH (50/70#)

2 T2B

100′ Shuttle Sprint + 1 Wall Walk

8 DB S2OH (50/70#)

3 T2B

100′ Shuttle Sprint + 1 Wall Walk

7 DB S2OH (50/70#)

4 T2B

100′ Shuttle Sprint + 1 Wall Walk

Etc..