CROSSFIT

Strength

i) Push Press 4-4-2-2-1-1

ii) For Time:

30 Pistol Squats (L) – 3 Minute Cap

2 Minute Rest

30 Pistol Squats (R) – 3 Minute Cap

MetCon

For Time:

55 Pullups

55 Handstand Pushups

55 KB Deadlifts (1.5/2 Pood)

55 Pushups