CROSSFIT

Lift

Snatch Balance + OHS 6×1 (Ascending Weights)

MetCon

i)  5-4-3-2-1 For Time of

Clean & Jerk (145/205#)

Rope Climbs

5 Minute Rest

ii) 5-4-3-2-1 For Time of:

Back Squats (Rack – 185/275#)

Ring Muscle Ups