CROSSFIT

Strength

Block Bench Press 5-5-5-5-3-3-3-3 (Ascending)

MetCon

3 Rounds For Time of:

3 Box Hops (30/36″)

9 DB Front Squats (50/70#)

15 KB Swings (1.5/2 Pood)

21 OHS (65/95#)