River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 092417

September 23, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Jumps – Coach Sean

11am – Technique & Movement – Deadlift  – Coach Sean

12pm – Olympic Lifting – Clean Complexes (Blocks) – Coach Jeff

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