River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 093017

September 29, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Quick Feet – Coach Clare

11am – Technique & Movement – MU & Rope Climbs  – Coach Clare

12pm – Olympic Lifting – Snatch Complexes – Coach Clare

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