CROSSFIT
Strength
Back Squat [10-8-6-4-2] x2
MetCon
2 Rounds For Time of:
30 Calorie Row
20 DB Snatches (35/50#)
30 Burpees
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CROSSFIT
Strength
Back Squat [10-8-6-4-2] x2
MetCon
2 Rounds For Time of:
30 Calorie Row
20 DB Snatches (35/50#)
30 Burpees
