River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 100717

October 6, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Sprints – Coach Sean

11am – Technique & Movement – Pushups/Bench Press – Coach Sean

12pm – Olympic Lifting – Snatch/Back Squat/Accessory – Coach Jeff

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