River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 100617

October 6, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch Pull + Hang Snatch + OHS (2) 6×1

MetCon

4 Rounds For Time of:

30 Air Squats

50 Double Unders

30 KB Swings  (1/1.5 Pood)

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