River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 101117

October 10, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Close Grip Bench Press 6×3 (Ascending)

MetCon

431 Beep Test

“Death By…”

Shuttle Sprints (40′)

*Add 1 Length Each Minute*

Accessory

Iron Scap Protocol

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