CROSSFIT

“Monster Mash Thursdays”

0:00 – 20:00

“Elizabeth”

21-15-9 For Time of:

Squat Cleans (95/135#)

Ring Dips

20:00 – 40:00

4 Rounds For Time of:

12 T2B

8 S2OH (95/135#)

12 Box Jump Overs (20/24″)