WHEN: Saturday, October 28th, 2017 (10am-3pm)
WHERE: 729 Wall Street
COST: $25/Individual
NOWS III Competition Details:
-Designed for FUN and for the inclusion of BOTH Rx and Scaled Athletes
-Individual Male & Individual Female Divisions
-Ages 16+
-Individuals MUST dress in costume, AND provide a unique name
-This will be an in-house competition which means registration is limited to Members/Spouses/Family/Friends
-Guaranteed 4 WODs
-WODs WILL be released one week prior to competition
-Register for the NOWS III HERE
-Registration deadline is October 27th, 2017
-Athlete entries can be emailed to jeff@crossfit431.com
NOWS III Competition Standards
Athletes competing MUST be able to perform all of the following movements:
-OH Lunge Walk @ 25/45#
-Wall Balls (W:14/9 M:20#/10’)
-Pullups
-Deadlift 105/155#
-Handstand Hold (Wall)
-Back Squat 95/135#
-Double Unders
-T2B
-KB Swings @ 1/1.5 Pood
-Clean And Jerk @ 65/95#
-Box Jumps 20/24”
-Thrusters @ 65/95#
-Snatch @ 55/75#
-Burpees
**NEW** Bootcamp Blood Bath
WHEN: Saturday, October 28th, 2017 (9am-10am)
WHERE: 729 Wall Street
COST: $15/Individual
-ONE deathly gruesome workout (CrossFit Games Open Scaled Standards)
-Costumes Mandatory
-Winner Takes All!!!
-Register for the Bootcamp Blood Bath HERE
-Registration deadline is October 27th, 2017
-Athlete entries can be emailed to jeff@crossfit431.com
There are TONS of prizes up for grabs including a FREE One Month Unlimited Membership/431 T- Shirt, so don’t miss out!!!
1st, 2nd, 3rd Place in EACH Division
Winner – Bootcamp Blood Bath
Best Male Costume – Voted @ Competition
Best Individual Female Costume – Voted @ Competition
We also need volunteers!!! If you are looking to volunteer to help judge, or you have any other questions/concerns please email jeff@crossfit431.com
