CROSSFIT

Strength

Front Squat [10-8-6-4-2] x2

MetCon

2 Rounds For MAX Reps of:

60s Cal Row

60s Pushups

60s Assault Bike

60s Box Jumps (20/24″)

60s Cal Ski Erg

60s Air Squats

60s Burpees

60s HSPU

60s GHDSU

60s KB Swings (25/35#)

3 Minute Rest

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