CROSSFIT

Gymnastics

i) EMOTM 12 Minutes of:

Min 1: 5-8 Deficit HSPU (25/45#)

Min 2: 40 Double Unders

Min 3: 8-10 T2B

Min 4: 2-3 Rope Climbs

*Repeat 3 Times*

MetCon

ii) 3 Rounds For Time of:

15 Thrusters (65/95#)

15 Bar Facing Burpees