CROSSFIT
“Monster Mash Thursdays”
i) 3 Rounds For Time of
30 Air Squats
10 Clean & Jerks (75/115#)
-Rest 5 Minutes-
ii) 3 Rounds For Time of:
20 Situps
15 Pushups
10 Deadlifts (75/115#)
-Rest 5 Minutes-
iii) For Time of:
9-6-3
Squat Snatches (75/115#)
Box Jumps (20/24″)
