CROSSFIT
Whiteboard/Warmup
Glute/Hamstring Activation
Strength
Deadlift 10×3 (Build To Quality Triple)
MetCon
For Time:
10 S2OH (65/95#)
10 BF Burpees
8 S2OH (95/135#)
10 BF Burpees
6 S2OH (105/155#)
10 BF Burpees
4 S2OH (125/185#)
10 BF Burpees
2 S2OH (145/205#)
