NOWS III workouts have been released!!!

Please see our *NEW* Nightmare On Wall Street III Tab located on the Menu Bar.

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CROSSFIT

“Monster Mash Thursdays”

0:00 – 15:00

3 Rounds For Time of:

20 Med Ball Cleans (14/20#)

15 HSPU

2 Rope Climbs

15:00 – 20:00

-Rest-

20:00 – 30:00

50 Power Snatches  (55/75#)

30:00 – 35:00

-Rest-

35:00 – 45:00

5 Rounds For Time of:

3 Power Cleans (55/75#)

3 Front Squats (55/75#)

3 S2OH (55/75#)