CROSSFIT

Lift

i) EMOTM 4 Minutes of

5 SG Push Press (Light)

ii) EMOTM 4 Minutes of:

5 OH Squats (Light)

iii) EMOTM 4 Minutes of:

5 Snatch Balance (Light)

iv) Snatch 8×1 (Ascending)

MetCon

EMOTM 16 Minutes of:

-45s Work/15s Rest-

Min 1: Calories Assault Bike (Goal: 50/60 RPM)

Min 2: Med Ball Slams (14/20#)

Min 3: Calories Rowing

Min 4: Farmer Carry (1.5/2 Pood)

*Repeat 4 Times*