WOD 110217

Another Nightmare On Wall Street in the books!!! Thanks to everyone who competed and a HUGE thanks to everyone who helped make the 3rd annual NOWS such a success!!! 👻☠️🎃

Stay tuned for the photo gallery update!


CROSSFIT

“Monster Mash Thursdays”

0:00 – 15:00

21 Wall Balls (W: 14/9 M: 20#/10′)

9 Wall Walks

15 Wall Balls (W: 14/9 M: 20#/10′)

7 Wall Walks

9 Wall Balls (W: 14/9 M: 20#/10′)

5 Wall Walks

-Rest 5 Minutes-

20:00 – 40:00

5 Rounds For Time of:

10 OHS (65/95#)

10 BF Burpees

10 Pullups

2 Rope Climbs

-Rest 5 Minutes-

45:00-50:00

30-20-10 For Time of:

Double Unders

Situps