CROSSFIT

Strength

Seated Back Squat 6×4 (Ascending)

MetCon

For Time:

50 Wall Balls (W: 14/9 M: 20#/10′)

5 T2B

40 Wall Balls (W: 14/9 M: 20#/10′)

10 T2B

30 Wall Balls (W: 14/9 M: 20#/10′)

15 T2B

20 Wall Balls (W: 14/9 M: 20#/10′)

20 T2B

10 Wall Balls (W: 14/9 M: 20#/10′)

25 T2B