CROSSFIT

Strength

EMOTM 12 Minutes of:

Odd: 3-5 Deadlifts @ 75%

Even: 5 Seated Box Hops (24/30″)

MetCon

4 Rounds For Time of:

5 SA DB S2OH (50/70#)

25 Double Unders

5 SA DB S2OH (50/70#)

25 Double Unders