CROSSFIT

Lift

On Every 2nd Minute For 20 Minutes of:

Power Snatch + Hang Snatch + OHS

MetCon

8 Minute AMRAP of:

2 HSPU

4 Situps

4 HSPU

8 Situps

6 HSPU

12 Situps

8 HSPU

16 Situps

Etc…

*Increase HSPU 2 Reps Each Round*

*Increase Situps 4 Reps Each Round*