CROSSFIT

Strength

3 Sets of:

30s MAX Reps Bench Press (95/135#)

3 Minutes Rest

MetCon

21-15-9 For Time of:

KB Swings (1/1.5 Pood)

DB Step Ups (W: 30/20 M: 50#/24″)

Accessory

 Shuttle Sprints – Coaches Choice