CROSSFIT

Gymnastics

EMOTM 16 Minutes of:

Odd: 3 Weighted Pullups (Ascending)

Even: 3 Deficit HSPU (Increasing Depth)

MetCon

i) 60s MAX Cal Ski Erg

ii) 16 Minute AMRAP of:

24 OH Squats (35/45#)

24 Situps

24 Pushups