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Winnipeg, Manitoba
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WOD 111717

November 17, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat + Thruster 6×1 (Ascending)

MetCon

For Time:

21 Deadlifts (125/185#)

7 Bar Muscle Ups

15 Deadlifts (155/225#)

7 Bar Muscle Ups

9 Deadlifts (185/255#)

7 Bar Muscle Ups

3 Deadlift (205/275#)

7 Bar Muscle Ups

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