River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 111817

November 17, 2017UncategorizedRiver City Strength and Conditioning

Be sure to check out our NOWS III Photo Gallery… Click HERE to view!!!

10am-12pm – Open Gym

10am – Plyometrics – Jumps – Coach Meg

11am – Technique & Movement – Pullups/MUs – Coach Meg

12pm – Olympic Lifting – Back Squat/Snatch/Accessory – Coach Jeff

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