CROSSFIT

Strength

i) Front Rack Walking Lunge 4×10 Steps (Ascending Weight)

ii) Banded Good Mornings 3×25

MetCon

6 Minute ARMAP of:

40 Burpee Box Over (20/24″)

30 Wall Balls (W: 14/9 M: 20#/10′)

20 T2B

Accessory (Core)

3xMAX Weighted Plank (25/45#)

3xMAX GHDBE Static Hold