WOD 112317

#TBT to when Al Pacino delivered one of the most motivating speeches heard by athletes all across the world…


CROSSFIT

MetCon

i) “Tabata Mashup” (Cardio)

Rowing

Assault Bike

Ski Erg/Med Ball Slams (20/30#)

Burpee To Target

Jump & Touch (8/12″)

ii) “Tabata Mashup” (Barbell Cycling)

Hang Clean (65/95#)

S2OH (65/95#)

Hang Clean + S2OH (65/95#)