CROSSFIT

Strength

i) Front Squat 3-3-3-3-3-2-2-2 (Ascending)

ii) Seated Strict Press 5×5 (Ascending)

iii) Seated Lateral Raises 5×5 (Ascending)

MetCon

10 Rounds For Time of:

10 Air Squats

10 Situps

10 Pushups

1 LL Rope Climb