WOD 112717

CROSSFIT

Strength

On Every 2nd Minute For 18 Minutes Perform:

0:00 – 5 Back Squats @ 70%

2:00 – 5 Back Squats @ 70%

4:00 – 5 Back Squats @ 70%

6:00 – 4 Back Squats @ 75%

8:00 – 4 Back Squats @ 75%

10:00 – 4 Back Squats @ 75%

12:00 – 3 Back Squats @ 80%

14:00 – 3 Back Squats @ 80%

16:00 – 3 Back Squats @ 80%

MetCon

15 Minute AMRAP of:

25′ SA OH KB Lunge Walk – Left Arm (1/1.5 Pood)

25′ SA OH KB Lunge Walk – Right Arm (1/1.5 Pood)

15 CTB Pullups

15 KB Swings (1/1.5 Pood)