River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 112817

November 28, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean 2RM

Gymnastics

EMOTM 10 Minutes of:

Even: 12 Pistols

Odd: 3 Rope Climbs

MetCon

21-15-9 For Time of

S2OH (105/155#)

Bar Facing Burpees

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