CROSSFIT

Lift

i) Clean (2) + Front Squat + Jerk 5×1 (Ascending)

ii)  Push Jerk (2) + Split Jerk (1)

MetCon

For Time:

40 Box Hops (20/24″)

30/40 Cal Row

40 Power Snatches (65/95#)

30/40 Cal Row

10 Ring Muscle Ups