CROSSFIT

Strength

i) Deadlift 12-10-8-6-4-2-2-2 (Ascending)

ii) Strict Press 8-6-4-1-1-1 (Ascending)

Gymnastics

EMOTM 12 Minutes of:

Min 1: 12 HSPU

Min 2: 8 Strict Pullups

Min 3: 12 GHDSU or 15 V-Ups

*Repeat 4 Times*