CROSSFIT

Strength

OH Squat 5-5-5-3-3-3-2-2-1-1-1 (Ascending)

MetCon

21-15-9 For Time of:

Power Snatches (65/95#)

Calories Row

Wall Balls (W: 14/9 M; 20#/10′)

CASHOUT: 1000m Row