River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 122017

December 19, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

i) Deadlift 7×6 @ 70%

ii) Push Press 5×5 (Ascending)

Gymnastics

EMOTM 15 Minutes of:

Min 1: 45 DUs

Min 2: 5 Bar MUs

Min 3: 10 HSPU

*Repeat 5 Times*

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