CROSSFIT
In Teams Of 2 Complete For Time:
200 Double Unders
100 Wall Balls (W: 14/9 M: 20#/10′)
100 Pullups
100 Ball Slams (14/20#)
100 Pushups
100 Med Ball Cleans (14/20#)
100 Air Squats
100 Med Ball Situps (14/20#)
200 Double Unders
CROSSFIT
In Teams Of 2 Complete For Time:
200 Double Unders
100 Wall Balls (W: 14/9 M: 20#/10′)
100 Pullups
100 Ball Slams (14/20#)
100 Pushups
100 Med Ball Cleans (14/20#)
100 Air Squats
100 Med Ball Situps (14/20#)
200 Double Unders