CROSSFIT

MetCon

In Teams Of 2 Complete For Time:

i) 21-15-9 of:

Calories Ski Erg

Strict Press (65/95#)

ii) 21-15-9 of:

Bar Over Burpees

Thrusters (75/115#)

iii) 21-15-9 of:

Calories Rower

Front Squat (95/135#)

iv) 21-15-9 of:

Calories Assault Bike

Power Clean (105/155#)