River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 122917

December 29, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

In Teams of 2 Complete 20 Rounds For Time of:

1 Snatch (125/185#)

3 HSPU

5 Box Hops (24/30″)

7 KB Swings (1/1.5 Pood)

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