CROSSFIT

MetCon

For Time:

15 Front Squats (75/115#)

60 Calorie Row

60 Double Unders

30 S2OH (75/115#)

60 Double Unders

60 Calorie Row

15 Front Squats (75/115#)

Accessory

ii) 4 Sets NOT For Time of:

1 LL Rope Climb

15 GDHSU

90s Weighted Plank