9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Clare

10am – Technique & Movement – Coaches Choice – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – Snatch & Accessory – Coach Clare

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CROSSFIT

Strength

i) Deadlift 4×6 (Ascending)

ii) Bench Press 4×6 (Ascending)

MetCon

6 Rounds For Time of:

14 SDHP (55/75#)

14 Strict Press (55/75#)