CROSSFIT

MetCon

For Time:

5 Rounds of:

8 DeadLifts (95/135#)

6 Hang Squat Clean (95/135#)

4 Push Press (95/135#)

2 Thrusters (95/135#)

Immediately Followed By:

20 Cal Assault Bike

100 Double Unders

Accessory

2 Rounds For Form of:

12 K2E

10 Depth Jumps

8/Side Seated KB Press w/KB Front Rack Hold

---